Skill:
Handstands
WOD:
“Operator”
Complete as many rounds as possible in 20 mins of:
3 Handstand Push-ups
5 D-Ball Over Shoulders, 100/70 lbs
7 Box Jump Overs, 24/20 in
Post rounds to beyond the whiteboard.
On January 11, 2024, two Navy SEALs, Christopher J. Chambers and Nathan Gage Ingram, died while attempting to board a dhow in the Arabian Sea. The SEALs were serving with a West Coast-based SEAL team and were part of a raid to intercept a boat carrying Iranian weapons to the Houthi rebels in Yemen.
