WOD 01.24.24

Speed:

Complete as many rounds as possible in 13 mins of:
Sled Push Low Handle, 175/130 lbs

WOD:

Complete as many rounds as possible in 13 mins of:
7 Bumper Plate Devil Press, 45/25 lbs
11 AbMat Sit-ups
1 Rope Climb

Post rounds to beyond the whiteboard.