Strength:
Shoulder press, 5-5-5-5-5
WOD:
10-9-8-7-6-5-4-3-2-1: Hang Power Cleans and Pull-ups
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Hang Power Clean, 135/95 lbs
Pull-up
Post loads and times to beyond the whiteboard.
Strength:
Shoulder press, 5-5-5-5-5
WOD:
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Hang Power Clean, 135/95 lbs
Pull-up
Post loads and times to beyond the whiteboard.