WOD 01.15.23

January 15, 2024by webteam

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Strength:

5/3/1s tempo back squats, 3-3-3-3-3

WOD:

“Fran”

21-15-9 reps, for time of:
Thruster, 95/65 lbs
Pull-up

Post loads and times to beyond the whiteboard.