Strength:
5/3/1s tempo back squats, 3-3-3-3-3
WOD:
“Fran”
21-15-9 reps, for time of:
Thruster, 95/65 lbs
Pull-up
Post loads and times to beyond the whiteboard.
Strength:
5/3/1s tempo back squats, 3-3-3-3-3
WOD:
“Fran”
21-15-9 reps, for time of:
Thruster, 95/65 lbs
Pull-up
Post loads and times to beyond the whiteboard.