Speed:
In teams of 3-5, AMRAP in 13 minutes:
20y sled push, 220/150lbs
WOD:
4 rounds for time of:
24/16 Any Machine Calories
24 Alternating Dumbbell Snatches, 50/35 lbs
Post rounds and times to beyond the whiteboard.
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Royal Oak, MI
48073WORKING HOURSMON-FRI:
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SAT: 7:00am-2:00pm
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5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm