Strength:
Back squat, 3-3-3-3-3
WOD:
19.1
Complete as many rounds as possible in 15 mins of:
19 Wall Balls, 20/14 lbs, 10/9 ft
19 Row /MachineCalories
Post loads and rounds/reps to beyond the whiteboard.
WOD 01.08.24
January 7, 2024by webteam
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