WOD 01.07.24

Strength:

Double dumbbell bent over row, 10-10-10-10-10

WOD:

Complete as many rounds as possible in 14 mins of:
7 Dumbbell Hang Power Cleans, 50/35 lbs
7 AbMat Sit-ups
Bear Crawl, 20 yd

Post loads and rounds to beyond the whiteboard.