Midline:
Tabata Alternating Contralateral Dead Bug
Tabata Superman
Tabata Hollow Rock
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
WOD:
50-40-30-20-10 reps, for time of:
Plate Overhead Walking Lunge, 45/25 lbs
Russian Twist, 20/14 lbs
Post reps and times to beyond the whiteboard.