Midline:
Tabata Deadbug
Tabata Side Plank
Tabata Side Plank
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
WOD:
40-30-20-10 reps, for time of:
American Kettlebell Swing, 53/35 lbs
Russian Twist, 20/14 lbs
24/30 inch Step-up, 20/14 lbs
Post reps and times to beyond the whiteboard.
