Strength:
Push jerk, 3-3-3-3-3
WOD:
5 rounds for time of:
50 Double Unders
9 Push Jerks, 135/95 lbs
Post loads and times to beyond the whiteboard.
Strength:
Push jerk, 3-3-3-3-3
WOD:
5 rounds for time of:
50 Double Unders
9 Push Jerks, 135/95 lbs
Post loads and times to beyond the whiteboard.