Strength/Midline:
Turkish getup, 4-4-4-4-4
WOD:
Complete as many rounds as possible in 15 mins of:
9 Bar Facing Burpees
7 Back Squats, 155/105 lbs
5 Pull-ups
Post loads and rounds to beyond the whiteboard.
Strength/Midline:
Turkish getup, 4-4-4-4-4
WOD:
Complete as many rounds as possible in 15 mins of:
9 Bar Facing Burpees
7 Back Squats, 155/105 lbs
5 Pull-ups
Post loads and rounds to beyond the whiteboard.