Strength:
Deadlift, 3-3-3-3-3
WOD:
3 rounds for time of:
45/30 Machine Calories
15 Hang Power Snatches, 95/65 lbs
Post loads and times to beyond the whiteboard.
Strength:
Deadlift, 3-3-3-3-3
WOD:
3 rounds for time of:
45/30 Machine Calories
15 Hang Power Snatches, 95/65 lbs
Post loads and times to beyond the whiteboard.