Merry Christmas and Happy Holidays, Tribe!
WOD:
For time:
1 Thruster, 135/95 lbs
2 Pistols (Alternating Legs)s
3 Medicine Ball Slams, 50/40 lbs
4 Pull-ups
5 Ring Dips
6 AbMat Sit-ups
7 Burpees
8 Kettlebell Swing (American)s, 1.5/1 pood
9 Candle Sticks
10 Lateral Bar Jumps
11 Air Squats
12 Squat Cleans, 135/95 lbs
* performed like the song “12 Days of Christmas”; ie…1. 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1 etc.
Post times to beyond the whiteboard.
