Midline:
Tabata Alternating Contralateral Dead Bug
Tabata R Side Plank
Tabata L Side Plank
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
WOD:
Complete as many rounds as possible in 14 mins of:
7 Dumbbell Hang Power Cleans, 50/35 lbs
14 AbMat Sit-ups
Bear Crawl, 20 yd
Post rounds to beyond the whiteboard.
