WOD 12.10.23

Strength:

L1:

Pullup negatives, 3-3-3-3-3

L2:

Max rep pull-ups, (rep range 3-7)

L3:

Weighted pullups, 3-3-3-3-3

WOD:

3 rounds for time of:
30 American Kettlebell Swings, 53/35 lbs
15 Burpee Box Jump Overs, 24/20 in

Post loads and times to beyond the whiteboard.