Strength:
Power snatch, 2-2-2-2-2
WOD:
5 rounds for time of:
21/14 Machine Calories
20 Alternating Dumbbell Snatches, 50/35 lbs
Post loads and times to beyond the whiteboard.
Strength:
Power snatch, 2-2-2-2-2
WOD:
5 rounds for time of:
21/14 Machine Calories
20 Alternating Dumbbell Snatches, 50/35 lbs
Post loads and times to beyond the whiteboard.