WOD 12.03.23

Conditioning:

5 rounds, each round for time, of:
Suicide Sprint, 20 yd
13/9 Echo Bike Calories

Rest 3 mins between each round.

WOD:

Complete as many rounds as possible in 13 mins of:
7 Dumbbell Push Press, 50/35 lbs
7 Feet Elevated Ring Rows
9 AbMat Sit-ups

Post rounds to beyond the whiteboard.