Strength:
Double Dumbbell Bent Over Row 12-12-12-12-12
WOD:
6 rounds for time of:
4 Wall Walks
6 Toes-to-bars
8 Grappling Sit Throughs
Post loads and times to beyond the whiteboard.
Strength:
Double Dumbbell Bent Over Row 12-12-12-12-12
WOD:
6 rounds for time of:
4 Wall Walks
6 Toes-to-bars
8 Grappling Sit Throughs
Post loads and times to beyond the whiteboard.