Midline:
Tabata Dead Bug
Tabata Superman
Tabata Dead Bug
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
WOD:
Complete as many rounds as possible in 15 mins of:
5 Candle Sticks
10 Alternating Pistols
10 Machine Calories