WOD:
“Trevor”
- For Time (in a Team of Four)
- 300 Pull-Ups
- 400 Push-Ups
- 500 Sit-Ups
- 600 Air Squats
Specialist Trevor Anthony Win’E, of Orange County, California, while serving as the Gunner on the lead truck in a convoy in Iraq on 30 April 2004, was injured in an attack by an improvised explosive device (IED). On 1 May 2004, he died from injuries sustained from that attack. He is survived by his parents, Rick and Debi, brother and sister Todd and Tracy and their families, grandparents Donn and Ruth Ann Curran and Gerry Win’E, and numerous aunts, uncles, and cousins and his dog Betty.
The “Trevor” Hero WOD was designed by CrossFit Orange County (San Clemente, CA, USA) in 2006. But the oldest mention we’ve found of the workout is on their blog from 2009, which announced the “3rd annual Trevor Win’E Memorial Challenge … designed to support our active duty military personnel who are currently deployed in the middle east.”
On May 31, 2007, @CrossFit posted a video on YouTube of some CrossFit OGs including Nicole Carroll @nicole.carroll and Annie Sakamoto @anniekimiko. The first of the two teams in the video finished in 24:38.
