Strength:
Deadlift, 5-5-5-5-5
WOD:
4 rounds for time of:
21 American Kettlebell Swings, 70/53 lbs
15/10 Machine Calories
9 Strict Chin-ups
Post loads and times to beyond the whiteboard.
Strength:
Deadlift, 5-5-5-5-5
WOD:
4 rounds for time of:
21 American Kettlebell Swings, 70/53 lbs
15/10 Machine Calories
9 Strict Chin-ups
Post loads and times to beyond the whiteboard.