WOD 11.21.23

November 21, 2023by webteam

img 2245 scaled

Strength:

Deadlift, 5-5-5-5-5

WOD:

4 rounds for time of:
21 American Kettlebell Swings, 70/53 lbs
15/10 Machine Calories
9 Strict Chin-ups

Post loads and times to beyond the whiteboard.