WOD 11.20.23

November 20, 2023by webteam

img 4217 1 scaled

Strength:

Tempo (3/3/3) front squat, 3-3-3-3-3

WOD:

10-9-8-7-6-5-4-3-2-1 reps, for time of:
Dumbbell Thruster, 50/35 lbs
Box Jump, 30/24 in

Post loads and times to beyond the whiteboard.