WOD 11.16.23

Strength:

Pause power snatch, 2-2-2-2-2, (pause on catch )

WOD:

Complete as many rounds as possible in 12 mins of:
5 Power Snatches, 135/95 lbs
10 AbMat Sit-ups
1 Rope Climb

Post loads and rounds to beyond the whiteboard.