WOD 11.14.23

November 14, 2023by webteam

img 1791 scaled

Strength:

Shoulder press, 5-5-5-5-5

WOD:

3 rounds for time of:
30 One Arm Alternating Kettlebell Swings, 53/35 lbs
10 Burpee Box Jumps, 24/20 in
Run, 400 m

Post loads and times to beyond the whiteboard.