Strength:
Shoulder press, 5-5-5-5-5
WOD:
3 rounds for time of:
30 One Arm Alternating Kettlebell Swings, 53/35 lbs
10 Burpee Box Jumps, 24/20 in
Run, 400 m
Post loads and times to beyond the whiteboard.
Strength:
Shoulder press, 5-5-5-5-5
WOD:
3 rounds for time of:
30 One Arm Alternating Kettlebell Swings, 53/35 lbs
10 Burpee Box Jumps, 24/20 in
Run, 400 m
Post loads and times to beyond the whiteboard.