Strength:
Overhead squat, 5-5-5-5-5
WOD:
Complete as many rounds as possible in 15 mins of:
5 Handstand Push-ups
10 Alternating Pistols
10 AbMat Sit-ups
Post loads and rounds to beyond the whiteboard.
Strength:
Overhead squat, 5-5-5-5-5
WOD:
Complete as many rounds as possible in 15 mins of:
5 Handstand Push-ups
10 Alternating Pistols
10 AbMat Sit-ups
Post loads and rounds to beyond the whiteboard.