WOD 11.09.23

November 9, 2023by webteam

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Strength:

Overhead squat, 5-5-5-5-5

WOD:

Complete as many rounds as possible in 15 mins of:
5 Handstand Push-ups
10 Alternating Pistols
10 AbMat Sit-ups

Post loads and rounds to beyond the whiteboard.