WOD 11.04.22

Midline;

Tabata Dead Bug
Tabata R Side Plank
Tabata Left Side Plank

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

WOD:

3 rounds for time of:
30 One Arm Kettlebell Swings, 53/35 lbs
10 Strict Chin-ups
Run, 400 m