Conditioning:
Tabata Machine Calorie
The Tabata interval is 30 secs of work followed
by 30 secs of rest for 12 intervals.
Tabata score is the total reps performed in all of the intervals.
WOD:
Complete as many rounds as possible in 15 mins of:
8 Goblet Cossack Squats, 53/35 lbs
8 Hurdle Jumps, 24/20 in
8 Box Dips
Post calories and rounds to beyond the whiteboard.
