WOD 10.28.23

Strength:

Complete as many rounds as possible in 12 mins of:
4 D-Ball Bear Hug Squats, pick load
D-Ball Bear Hug Carry, 20 yd

WOD:

4 rounds for time of:
Run, 400 m
15 Toes-to-bars

post rounds and times to beyond the whiteboard.