Strength:
Snatch Pull + Power Snatch 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
WOD:
AMRAP in 12 minutes:
3 odd object over shoulder, AHAP, (dball or otherwise)
6 handstand push-ups
9 abmat sit-ups
Post loads and rounds to beyond the whiteboard.