Str gth3
Sumo deadlift, 5-5-5-5-5
WOD:
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Hang Power Clean, 155/105 lbs
Pull-up
Post loads and times to beyond the whiteboard.
Str gth3
Sumo deadlift, 5-5-5-5-5
WOD:
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Hang Power Clean, 155/105 lbs
Pull-up
Post loads and times to beyond the whiteboard.