Strength:
Front squat, 3-3-3-3-3
WOD:
21-18-15-12-9-6-3 reps, for time of:
Med Ball Clean, 50/40 lbs
Ring Push-up
Post loads and times to beyond the whiteboard.
Strength:
Front squat, 3-3-3-3-3
WOD:
21-18-15-12-9-6-3 reps, for time of:
Med Ball Clean, 50/40 lbs
Ring Push-up
Post loads and times to beyond the whiteboard.