Strength:
(1 Clean Pull + 1 Hang Clean + 1 Clean + 1 Split Jerk), 1-1-1-1-1
WOD:
For time:
30 Clean & Jerks, 135/95 lbs
Post loads and times to beyond the whiteboard.
Strength:
(1 Clean Pull + 1 Hang Clean + 1 Clean + 1 Split Jerk), 1-1-1-1-1
WOD:
For time:
30 Clean & Jerks, 135/95 lbs
Post loads and times to beyond the whiteboard.