Strength:
Deadlift, 5-5-5-5-5
WOD:
5 rounds for time of:
24/18 Machine Calories
10 Power Cleans, 135/95 lbs
Post loads and times to beyond the whiteboard.
Strength:
Deadlift, 5-5-5-5-5
WOD:
5 rounds for time of:
24/18 Machine Calories
10 Power Cleans, 135/95 lbs
Post loads and times to beyond the whiteboard.