Strength:
Tempo back squat, 3-3-3-3-3
WOD:
Complete as many rounds as possible in 13 mins of:
5 Dumbbell Thrusters, 50/35 lbs
7 Burpees
9 AbMat Sit-ups
Post loads and rounds to beyond the whiteboard.
WOD 10.09.23
October 9, 2023by webteam
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