WOD 10.05.23

October 5, 2023by webteam

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Strength:

3-Position Clean 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:

21-15-9 reps, for time of:
Power Clean, 155/105 lbs
Handstand Push-up

Post loads and times to beyond the whiteboard.