Strength:
3-Position Clean 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
WOD:
21-15-9 reps, for time of:
Power Clean, 155/105 lbs
Handstand Push-up
Post loads and times to beyond the whiteboard.
Strength:
3-Position Clean 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
WOD:
21-15-9 reps, for time of:
Power Clean, 155/105 lbs
Handstand Push-up
Post loads and times to beyond the whiteboard.