Strength:
Front rack lunge, 10-10-10-10-10
WOD:
Complete as many rounds as possible in 13 mins of:
3 Front Squats, 185/125 lbs
5 Pull-ups
7 Box Jumps, 24/20 in
Post loads and rounds to beyond the whiteboard.
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GET IN TOUCH
ADDRESS4305 Delemere Blvd,
Royal Oak, MI
48073WORKING HOURSMON-FRI:
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pmCONTACT INFOTEXT US!
248-425-8706
newspeciescrossfit@gmail.com
LOCATION & HOURS
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm