Strongman:
Amrap in 13 minutes:
40y Farmers Carry, 106’s/70’s
WOD;
Complete as many rounds as possible in 14 mins of:
30/24 Box Jumps
14 One Arm Alternating Kettlebell Swings, 53/35 lbs
7 AbMat Sit-ups
Post rounds to beyond the whiteboard.
Strongman:
Amrap in 13 minutes:
40y Farmers Carry, 106’s/70’s
WOD;
Complete as many rounds as possible in 14 mins of:
30/24 Box Jumps
14 One Arm Alternating Kettlebell Swings, 53/35 lbs
7 AbMat Sit-ups
Post rounds to beyond the whiteboard.