WOD 09.18.23

September 18, 2023by webteam

img 6106 scaled

Strength:

Front squat, 5-5-5-5-5

WOD:

10-9-8-7-6-5-4-3-2-1 reps, for time of:
Dumbbell Hang Squat Clean, 50 lbs
Ring Dip

Post loads and times to beyond the whiteboard.