WOD 09.17.23

Strength:

Barbell bent-over row, 10-10-10-10-10

WOD:

Complete as many rounds as possible in 14 mins of:
7 Dumbbell Push Press, 50/35 lbs
7 Box Jumps, 24/20 in
14 AbMat Sit-ups

post loads and rounds to beyond the whiteboard.