Speed:
Complete as many rounds as possible in 13 mins of:
Sled Push Low Handle, 175/130 lbs
WOD:
Fight gone bad style
3 rounds, 1 min per station, for max reps of:
Deadball Over The Shoulder, 100/70 lbs
Box Jump, 30/24 in
Sledge Hammer Strike, 16/10 lbs
Burpee
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.
post round and reps to beyond the whiteboard.
