Strongman:
Complete as many rounds as possible in 12 mins of:
4 D-Ball Bear Hug Squats, pick load
D-Ball Bear Hug Carry, 20 yd
WOD:
5 rounds for time of:
20 Med Ball Cleans, 50/40 lbs
1 Rope Climb
Post rounds and times to beyond the whiteboard.
Strongman:
Complete as many rounds as possible in 12 mins of:
4 D-Ball Bear Hug Squats, pick load
D-Ball Bear Hug Carry, 20 yd
WOD:
5 rounds for time of:
20 Med Ball Cleans, 50/40 lbs
1 Rope Climb
Post rounds and times to beyond the whiteboard.