WOD 09.06.23

September 6, 2023by webteam

Strongman:

Complete as many rounds as possible in 12 mins of:
4 D-Ball Bear Hug Squats, pick load
D-Ball Bear Hug Carry, 20 yd

WOD:

5 rounds for time of:
20 Med Ball Cleans, 50/40 lbs
1 Rope Climb

Post rounds and times to beyond the whiteboard.