WOD 09.03.23

Conditioning:

150/100 machine calories

WOD:

Tabata Wallball, 20/14 lbs
Tabata AbMat Sit-up
Tabata Box Jump, 24/20 in
Tabata Grappling Sit Through

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

Post times and reps to beyond the whiteboard.