Conditioning:
Complete as many rounds as possible in 13 mins of:
Reverse Sled Drag, 285/195 lbs, 20 yd
WOD:
3 rounds for time of:
Run, 400 m
30/20 Machine Calories
2 Rope Climbs
Post rounds and times to beyond the whiteboard.
Conditioning:
Complete as many rounds as possible in 13 mins of:
Reverse Sled Drag, 285/195 lbs, 20 yd
WOD:
3 rounds for time of:
Run, 400 m
30/20 Machine Calories
2 Rope Climbs
Post rounds and times to beyond the whiteboard.