WOD 08.30.23

August 29, 2023by webteam

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Conditioning:

Complete as many rounds as possible in 13 mins of:
Reverse Sled Drag, 285/195 lbs, 20 yd

WOD:

3 rounds for time of:
Run, 400 m
30/20 Machine Calories
2 Rope Climbs

Post rounds and times to beyond the whiteboard.