Midline/Conditioning:
Tabata Machine Calorie
Tabata Deadbug
Tabata Machine Calorie
Tabata Hollow Rock
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
WOD:
50-40-30-20-10 reps, for time of:
Bench Dip
Split Jump
Russian Twist
Post reps and times to beyond the whiteboard.