WOD 08.27.23

August 27, 2023by webteam

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Midline/Conditioning:

Tabata Machine Calorie
Tabata Deadbug
Tabata Machine Calorie
Tabata Hollow Rock

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

WOD:

50-40-30-20-10 reps, for time of:
Bench Dip
Split Jump
Russian Twist

Post reps and times to beyond the whiteboard.