Forged Friday

August 25, 2023by webteam

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WOD:

Bowen

3 rounds for time of:
Run, 800 m
7 Deadlifts, 275/185 lbs
10 Burpee Pull-ups
7/7 Single Arm Kettlebell Thrusters, 53/35 lbs
20 Box Jumps, 24/20 in

Post times to beyond the so.

Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department, assigned to Rescue 3. Bowen was fatally injured while fighting a four-alarm fire in a medical building. He is survived by his wife, Stacey; son, Charlie Ray; and daughters, Robin Parker and Sarah.