WOD 08.23.23

Speed:

Complete as many rounds as possible in 13 mins of:
Sled Push, 240/165 lbs, 20 yd

WOD:

For 4 cycles:
AMRAP in 3 mins of:
3 Medicine Ball Slams, 50/40 lbs
5 Burpees
7 AbMat Sit-ups

Rest 1 min between each cycle.
For each cycle restart the AMRAP.

Post rounds to beyond the whiteboard.