Strength:
Weighted pull-up, 3-3-3-3-3
WOD:
3 rounds for time:
400m run
21 box jumps, 30/24 inches
12 pull-ups
Post loads and times to beyond the whiteboard.
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ADDRESS4305 Delemere Blvd,
Royal Oak, MI
48073WORKING HOURSMON-FRI:
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SAT: 7:00am-2:00pm
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LOCATION & HOURS
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm