WOD 08.21.23

Strength:

Tempo front squat, 3-3-3-3-3 (5/3/1)

WOD:

10-9-8-7-6-5-4-3-2-1 reps, for time of:
Hang Squat Clean, 135/95 lbs
Handstand Push-up

Post loads and times to beyond the whiteboard.