WOD 08.20.23

August 20, 2023by webteam

img 0721 1 scaled

Conditioning:

250m row x4, 2-4 minutes rest between

WOD:

8 rounds for time of:
8 Dumbbell Power Cleans, 50/35 lbs
Bear Crawl, 40 yd

Post times to beyond the whiteboard.