Strength:
Hang squat clean, 2-2-2-2-2
WOD:
Complete as many rounds as possible in 15 mins of:
7 Dumbbell Push Press, 50’s/35’s
7 Toes-to-bars
21 Double Unders
Post loads and rounds to beyond the whiteboard.
WOD 08.17.23
August 17, 2023by webteam
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